The 2-Step Low-FODMAP Eating Plan How To Build a Custom Diet that

＜p＞＜strong＞No more guessworkーgo low-FODMAP for good food every day and lasting relief year-round＜/strong＞＜/p＞ ＜p＞If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: ＜em＞I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods＜/em＞ exactly ＜em＞are causing me discomfort?＜/em＞＜/p＞ ＜p＞Now, ＜em＞The 2-Step Low-FODMAP Eating Plan＜/em＞ is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAPーalready proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).＜/p＞ ＜p＞Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):＜/p＞ ＜ul＞ ＜li＞＜strong＞First:＜/strong＞ Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.＜/li＞ ＜li＞＜strong＞Next:＜/strong＞ Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.＜/li＞ ＜li＞＜strong＞The Result:＜/strong＞ A custom-made eating plan with delicious food that will make you happy ＜em＞and＜/em＞ healthier!＜/li＞ ＜/ul＞ ＜p＞With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!＜/p＞ ＜p＞With 80 gut-friendly recipes full of flavor and low in FODMAPs!＜br /＞ ＜strong＞Breakfast:＜/strong＞ Pecan and Cinnamon Carrot Muffins＜br /＞ ＜strong＞Light Meals:＜/strong＞ Roasted Squash and Ginger Soup＜br /＞ ＜strong＞Main Meals:＜/strong＞ Moroccan Lamb with Lemon Spinach＜br /＞ ＜strong＞Vegetarian:＜/strong＞ Four-Cheese Risotto＜br /＞ ＜strong＞For Kids:＜/strong＞ Chicken Drumsticks; Lasagne＜br /＞ ＜strong＞Desserts:＜/strong＞ Chili Chocolate Cheesecake＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。