Brain Training for Runners: A Revolutionary New Training System to

＜p＞＜strong＞Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."＜/strong＞＜/p＞ ＜p＞Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:＜/p＞ ＜p＞- Resist running fatigue＜br /＞ - Use cross-training as brain training＜br /＞ - Master the art of pacing＜br /＞ - Learn to run "in the zone"＜br /＞ - Outsmart injuries＜br /＞ - Fuel the brain for maximum performance＜/p＞ ＜p＞Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, ＜em＞Brain Training for Runners＜/em＞ offers easily applied advice and delivers practical results for a better overall running experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。